How Lucid Dreaming Can Enhance Your Life

Dream lucidity is quite interesting and gives a lot of chances for creativity, healing and mindfulness. Let us discuss 3 ways that lucid dreaming can improve our lives.

1. Subdue illusions

Illusions or nightmares may be frightening. However, it is important to note that all dreams are there to heal and help us. In fact, we only need to handle them to determine what they mean for us.

It is known that lucid dreaming assists with recurring nightmares and as a therapy for trauma. With this, our bodies safely rest in bed with the freedom to act in different ways. For instance:

• Challenge the dream monster courageously and question it. The response can be illuminating
• Actively alter the nightmare to achieve a harmonious state.
• Guide into the dream as a great friend, a remedial mantra or a magic tool
• Give the terrifying figure a dream offer.
• Embrace the monster and fill your heart with love, forgiveness and kindness and meet the monster with welcoming arms.

You can try any of the above lucid dreams things and see your dream change into something important and healing. These are the specific significant activities that can be reflected when awake as you replay any nightmare at the time of your imagination in a process called lucid dream play.

2. Develop physical experiences

How can we enhance our physical skill by doing in our dreams? Secondly, can dream acts truly manifest on our inactive body? Certainly, they can; logical studies reveal that dreamed acts always have a physical impact on the body, as they initiate the same parts of the mind like waking actions and lead to measured muscle twitches.

For many years, the sports clinicians working with Olympic as well as professional athletes have applied mental rehearsal methods. During a lucid dream, the representation goes beyond any daytime mental description because it is extremely vivid, multi-sensitive and all-embracing; hence, it is perfect for exercising physical skills.

Additionally, one doctoral research revealed that people were able to enhance their yoga, swimming, kickboxing, sparring and scuba-diving by exercising these skills during their lucid dreams. Actually, lucid dreaming can become an innovative space for exercising sports arts: in this research, one individual stood on the outside of a pool in his lucid dream and wrestled with a resilient column of water. Further, another delayed time down to develop a combative arts kick. Another stroked through honey to examine muscle endurance.

Actually, there is no reason why you should not try to become the best athlete by exercising this in your dreams.

3. Promote Creativity.

When we experience lucid dreams, we all get to the very rooted innovativeness of our unconscious memory. During this time, we “wake up” psychologically in the exuberant creativity of the world of dream and can undergo the way our feelings, sensations, and plans change our surroundings.

As a matter of fact, we can question the dream and stand in astonishment as a response structure in the air before us and given to us in a form of a physical occurrence like being hurried into a line of rainbow light.

As you work on a creative task and require ideas or innovative explications, try some of the methods listed below.

• Bring on the vigorous idea-images you observe in your lucid dreams to build strong fictional pictures or artworks.
• Be lucid and get help from the dream for solving some particular issues in the creative project.
• Meet with your fictional artwork or character subjects in lucid dreams to discover more about them.
• Liquefy artistic blocks by unfolding yourself to the tremendous creativity of your nightmares.

The innovative lucid dreaming method is examined deeply in some book where practical methods assist you to discover your individual “creativity elixir” by working with your dreams as you are awake in approaches that reflect lucid dreaming.

Although we might not believe we are “creative types” in walking life, we have the potential for unlimited creativity when it comes to lucid dreams. We can bring the real concepts and views from our dreams in our conscious lives and sculpt, draw, write, and even paint them, or change them into soul-enhancing dance or music. When we employ lucidly with our dreams, we initiate the free flow of imaginative thinking such that we are all determined to make innovative art, and we will never more run out of plans!